Pilates Body Alive is a fully equipped, professional
Pilates studio – incorporating all of the essential Pilates equipment such as Reformer, Cadillac, Wunda Chair, Spring Wall and small apparatus
If you do anything once in your life, do 10 Pilates 1:1 sessions with a professional instructor.
You will discover;
• A youthful exuberance you never thought possible through flexibility, endurance, coordination and balance without adding muscle bulk
• Improvement in mental and physical well-being
Pilates improves mental and physical well-being, increases flexibility, and strengthens muscles through controlled full-range movements done as mat exercises or with equipment to tone and strengthen the body.
Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso).
People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.
Now in Bayswater;
Bayswater now has a Qualified Pilates instructor with fully equipped studio.
Enjoy the personal attention of one-on-one or in a small group setting.
Please don’t wait, your improved quality of life is paramount – sessions are limited, you will want to secure a permanent time slot for yourself.
It’s your life and you deserve it.
Concentration | Control | Centering | Precision | Breathing | Flowing