What is Pilates?

Pilates is an exercise system, developed by Joseph Pilates specifically to improve muscle tone, flexibility, balance and posture.

Pilates is great for people who are looking for a gentler, more holistic way to improve muscle tone, greater range of movement (flexibility), balance and endurance strength. Pilates is incredibly beneficial if you want to improve your mind-body connection (propreoception).

What is Clinical Pilates?

Clinical Pilates is modified Pilates exercises for rehabilitation, sometimes referred to as exercise therapy.

Concentration  |  Control  |  Centering  |  Precision  |  Breathing  |  Flowing